Online therapy companies that treat anxiety provide platforms that help you connect with a licensed therapist, counselor, psychologist, or psychiatrist from the comfort of your home. Here are our eight picks for the best online therapy platforms for treating anxiety.
Engaged in ongoing independent researchMystery shopped each of the brandsContacted the brands’ customer service teams to ask questions and gauge responsivenessBecame customers of online therapy providers ourselvesReviewed academic research into the efficacy of online therapy versus in-person therapyRead hundreds of verified customer reviews from trusted third parties such as the Better Business Bureau (BBB) and Trustpilot
Learn more about how we researched and evaluated the best online therapy brands on our methodology page.
More than 24,000 psychologists, marriage and family therapists, clinical social workers, and licensed professional counselorsSome may appreciate between-session “homework” to improve the therapy experienceFinancial assistance available
Cons
Insurance not acceptedOnly serves adults
Session Types Messaging and live chat, phone, and video sessions Cost and Payment Options $60 to $90 per week, based on your location, preferences, and therapists; plans billed monthly Prescribes Medication No Accepts Insurance No BetterHelp has one of the largest networks of therapists on the market, with more than 24,000 mental health professionals — including psychologists, therapists, and clinical social workers. Because of the platform’s large pool of providers, it may be easier to find a licensed provider who specializes in anxiety treatment in your state using BetterHelp, as opposed to smaller online therapy platforms. BetterHelp has licensed therapists in all 50 states. The platform offers both unlimited messaging and one live counseling session per week, which can take place via chat, video, or over the phone. That gives users a variety of ways to receive treatment, based on their needs and comfort level — something that can be important when living with anxiety. Plus, the platform offers a library of articles and worksheets dedicated to anxiety-related topics, such as medication, lifestyle modifications, and everyday tips for managing symptoms. BetterHelp is one of the few online therapy platforms that offers ongoing financial assistance for individuals who qualify, such as veterans and people experiencing financial hardships. You’ll have to complete a financial aid application after signing up (but before paying), to see if you qualify. BetterHelp is a subscription-based service, so it may not be a good fit if you’re looking for a pay-as-you-go platform.
BetterHelp Plan Options and Prices
Pricing will vary based on where you live and the availability of therapists in your area’s network. BetterHelp’s average weekly subscription prices range from $60 to $90 per week, depending on location, preferences, and financial aid eligibility. Plans are billed monthly and include unlimited messaging and one live chat, phone, or video session per week. For more information, read our BetterHelp online therapy review. Use BetterHelp promo code “everydayhealth” for 20 percent off your first month.
Can choose from therapy plus medication plan, therapy plan, or medication-only planA free assessment may help individuals determine whether the platform is right for them before signing upAccepts insurance
Cons:
Limited availability for some therapistsOnly available to people ages 18 and older
Session Types Messaging and live video Cost and Payment Options $299 per month for unlimited messaging and four video sessions; additional video appointment for $59; $95 per month plus pharmacy copay for medication plan; $349 per month for medication plus therapy Prescribes Medication Yes Accept Insurance Yes Brightside offers specialized programs geared toward treating anxiety and depression. An overall treatment plan for anxiety may consist of self-care tools that help build skills and resilience, a 30-minute private weekly therapy session via video, and unlimited messaging. Brightside psychiatrists are able to offer medication management as part of a treatment plan, if deemed necessary. More than 29 percent of the online therapy users our reviews team surveyed reported that the ability to receive medication was the most important factor when choosing a platform. Users complete a questionnaire during the initial sign-up process, which helps the platform match the patient with the best provider for their needs. For example, Brightside has physicians, psychiatrists, therapists, and psychiatric nurse practitioners available for counseling and medication management. Brightside states that its therapists typically respond within 24 to 48 hours on weekdays.
Brightside Plan Options and Pricing
The Brightside Medication plan costs $95 per month and includes a psychiatric evaluation as well as ongoing provider support and monitoring of the patient’s care. If you have insurance benefits for prescriptions, you will also have to pay your pharmacy copay. If you don’t, it costs $15 per medication, which is delivered to your home. The Therapy plan costs $299 per month for unlimited messaging and four monthly video sessions with a licensed therapist. Additional video appointments cost $59 per session. The Medication Plus Therapy plan includes everything in the Medication plan and the Therapy plan, and it costs $349 per month (that’s $45 less than the cost of purchasing each plan separately), plus your pharmacy copay or $15 per medication. If you plan on using insurance offered by a Brightside insurance partner, you may pay less, depending on your plan. Use Brightside promo code “EDH60” for $60 off your first month of cash plans.
Accepts several insurance plansMedication available through Talkspace PsychiatryIndividual, couple, and teen counseling sessions available
Cons:
Must pay extra for live video sessionsCan be costly if you’re only looking for a few sessions
Session Types Text, video, and voice messaging; live video, audio, and chat sessions; live workshops Cost and Payment Options Prices vary and depend on geographic location, but generally start at $69 per week for Messaging Therapy, $99 per week for Video Therapy Plus Messaging, and $109 per week for a combination of Live Therapy Plus Messaging Plus Weekly Workshops, with plans billed monthly; Talkspace Psychiatry costs $249 for the first session and $125 for follow-up sessions Prescribes Medications Yes, via Talkspace Psychiatry Accepts Insurance Yes We reviewed Talkspace and found that it may be worth considering if you’re looking for a comprehensive online counseling platform that offers mental health and psychiatric services to individuals, couples, and teens ages 13 to 17 living with anxiety. Talkspace has licensed therapists and anxiety counselors who have expertise in areas like anxiety, obsessive-compulsive disorder (OCD), phobias, mood disorders, and more. Because they require providers to have at least a master’s degree and a minimum of 3,000 hours of clinical experience, you’ll have access to highly qualified mental health experts. The platform is also home to Talkspace Psychiatry, which provides online psychiatric services and medication management for adults. This feature sets Talkspace apart from competitors that do not prescribe medication. It may get costly if you need both medication management through the psychiatry plan and counseling through the therapy plan. However, that approach can be beneficial for people with anxiety, since anxiety symptoms often respond well to a combination of psychotherapy and medication, according to a meta-analysis of studies published in World Psychiatry. Talkspace is one of the few online therapy platforms that accept insurance, which may help you manage your costs. According to our reviews team’s April 2022 survey of 1,000 online therapy users, nearly 39 percent reported choosing a platform primarily because it accepted their insurance. Talkspace offers a couple of options for meeting with a therapist for anxiety and depression, including “messaging-only” and “messaging + live session” subscription plans. This is an important detail to pay attention to as you’re choosing an online therapy platform for anxiety. A messaging-only plan means no live video or phone sessions with a therapist. Instead, patients only have access to their therapist via messaging in the virtual therapy room. That option is not conducive to immediate feedback, since you need to wait for the therapist to reply, although they do promise to reply five days a week, according to an email we received from a customer service representative. You can upgrade to other plans that include video and audio messaging, though that also increases the cost. Unlike other platforms that are upfront and transparent about pricing, Talkspace requires you to fill out an intake questionnaire to get exact pricing for its packages. That can be frustrating if you’re in the research phase and just want to scan each site quickly. However, we have gathered some general pricing information to help you get a better idea of how much their programs cost:
Messaging Therapy Text, video, and audio messaging; starts at $69 per week or $276 per monthLive Therapy Four 30-minute live therapy sessions per month plus messaging therapy; starts at $99 per week or $396 per monthLive Messaging Plus Therapy Text, video, and audio messaging; four live 30-minute sessions per month; starts at $109 per week or $436 per monthTeens Therapy (Ages 13 to 17) Text, audio, and video messaging only (no live sessions); $260 per monthPsychiatrist Sessions $249 for first consultation and $125 for any follow-up visits
Although the website’s homepage mentions that it has more than 60,000 five-star reviews, Talkspace has a customer review rating of just 1.09 out of 5 stars on BBB and 1.3 out of 5 stars on Trustpilot. Common complaints include problems with billing and poor customer service. Our Talkspace versus BetterHelp review lays out the main differences and similarities between the two online therapy platforms. Use Talkspace promo code “EVERYDAYTS” for $100 off your first month.
Providers who specialize in anxiety-related relationship issuesOffers financial aid to eligible individuals
Cons:
System does not support three-way live sessionsInsurance not acceptedCost for one person is the same as the cost for two people
Session Types Messaging and live chat, phone, and video sessions Cost and Payment Options $60 to $90 per week, based on geographic location, preferences, and therapists; plans billed monthly Prescribes Medication No Accepts Insurance No Anxiety can interfere with daily life, and it may contribute to marital dissatisfaction, according to a review published in Neuroendocrinology Letters. ReGain is an online counseling platform owned by BetterHelp that focuses on helping couples with various mental health and relationship issues, including anxiety. While the sessions are designed for couples, it’s not uncommon to participate in individual sessions with your therapist as well. ReGain therapists have a master’s degree or doctoral degree in their field, as well as at least three years and 1,000 hours of clinical experience. Therapists on the platform have a specific interest and expertise in relationship therapy.
ReGain Plan Options and Prices
The Regain weekly subscription averages $60 to $90 per week, depending on geographic location, preferences, and financial aid eligibility. Plans are billed monthly and include unlimited messaging as well as weekly live sessions via chat, phone, or video. Use ReGain promo code “everydayhealth-rg” for 15 percent off your first month.
Therapists specialize in counseling for teens ages 13 to 19Parents can be invited by the teen to view the counseling roomFinancial assistance available
Cons:
Insurance not acceptedUnable to fulfill court orders, make any official diagnosis, or prescribe medication
Session Types Messaging and live chat, phone, and video sessions Cost and Payment Options $60 to $90 per week, based on geographic location, preferences, and therapists; plans billed monthly Prescribes Medication No Accepts Insurance No Approximately 5.8 million children ages 3 to 17 have been diagnosed with anxiety, according to the Centers for Disease Control and Prevention. Unfortunately, 80 percent of children with a diagnosable anxiety disorder do not receive treatment, according to the Child Mind Institute. Teen Counseling, which is another platform owned by BetterHelp, gives teens ages 13 to 19 a safe and secure space to meet with a licensed therapist for issues such as anxiety, anger, depression, and eating disorders. All of the platform’s therapists have a master’s degree or doctorate in their field, and they also list any additional teen-specific training or experience they may have in their Teen Counseling profile. This can be a significant selling point for adolescents who may feel like they need an adult they can connect with and trust in order to be engaged in the counseling process. Teens are able to meet with a therapist in an online counseling “room” that only they and their therapist have access to. Although a parent typically completes the onboarding process, most teens meet with a counselor alone. Anxiety counselors offer live counseling sessions via chat, audio, or video. Teens can send an unlimited number of messages to their therapist — however, Teen Counseling is not transparent about how often the therapist is required to respond. According to reviews on Trustpilot, some people are happy with the amount of time between responses, while others have stated that they’ve had to wait two days for a response. The information discussed during an appointment is private, unless the patient discloses that they’re being neglected or abused or that they’re thinking about harming themself or someone else.
Teen Counseling Plan Options and Prices
Weekly subscription prices average $60 to $90 per week, depending on geographic location, preferences, and financial aid eligibility. Plans are billed monthly and include unlimited messaging and one live session per week via chat, video, or audio.
Self-paced tools may help individuals with anxiety symptoms between sessionsDiscount of 20 percent off the first month for new subscribers
Cons:
Individual sessions onlyNo live sessions with basic planServices not available for kids or teens
Session Types Messaging and live chat, phone, and video sessions with some plans Cost and Payment Options $39.95 to $79.95 weekly, depending on subscription; 20 percent discount for first month for new subscribers; plans billed monthly Prescribes Medication No Accepts Insurance No Online-Therapy.com is an online therapy platform that positions itself as not only a host for live therapy sessions but also an all-inclusive resource for people who prefer to have more control over managing their mental health care — as opposed to relying solely on their therapist. All plans include self-paced worksheets, journaling, activity plans, tests, and yoga and meditation videos to help patients improve the outcome of their therapy and learn to better manage anxiety symptoms on their own. The goal of Online-Therapy.com is to help you learn how to challenge and overcome problems related to anxiety, while completing the eight sections included in the worksheets. Your anxiety counselor will then provide ongoing feedback on the worksheets, based on the information you share. For some people, the level of intervention provided by the basic plan is enough to help them manage their anxiety symptoms. But if you need more in-depth treatment, you may want to consider live sessions, which are only included in the standard or premium plan.
Online-Therapy.com Plan Options and Prices
Online-Therapy.com offers three subscription plans: basic, standard, and premium. The basic plan comes with self-paced worksheets, yoga and meditation videos, a journal, an activity plan, and tests, with daily feedback from the therapist. However, the plan does not include live therapy sessions. The cost is $39.95 per week, with a 20 percent discount for the first month for new subscribers. Subscriptions are billed monthly. The standard plan has the same features as the basic plan, with the addition of one live session per week and unlimited messaging. This plan is $59.95 per week, with a 20 percent discount for the first month for new subscribers. Subscriptions are billed monthly. The premium plan has the same features as the basic and standard plans, with the addition of two live sessions with a therapist per week and unlimited messaging. This plan is $79.95 per week, with a 20 percent discount for the first month for new subscribers. Subscriptions are billed monthly.
LGBTQ+ individuals may feel more comfortable with therapists who specialize in anxiety-related issues related to LGBTQ+ individuals specificallyOption to use a nickname for confidentialityFinancial aid program can help with affordability
Cons:
Insurance not acceptedServices are not available for teens under 18 years oldTherapists cannot diagnose conditions or prescribe medication
Session Types Messaging and live chat, phone, and video sessions Cost and Payment Options $60 to $90 per week, based on geographic location, preferences, and therapists; plans billed monthly Prescribes Medication No Accepts Insurance No LGBTQ+ individuals have a higher risk of mental health conditions than heterosexual individuals do, according to the National Alliance on Mental Illness (NAMI). Of the 1,000 online therapy users our reviews team surveyed, 18.5 percent reported that access to an LGBTQ+-affirming therapist was the most important factor when choosing an online therapy platform. Pride Counseling offers online treatment for anxiety as well as addiction, eating disorders, trauma, grief, and more. The counselors and therapists specialize in issues that are common among LGBTQ+ individuals, according to Pride Counseling. When we reached out for additional information, we were told that all therapists on the platform have a master’s degree in their field, and most have more extensive experience supporting LGBTQ+ individuals. We were also told that this does mean more hands-on experience and time working with clients in the LGBTQ+ community, compared with some of the therapists you might find on other platforms owned by BetterHelp, which also owns Pride Counseling. Patients get a dedicated room where they can message their therapist whenever they want, but the therapist might only respond once a day from Monday through Friday. You can also schedule live sessions and choose whether to conduct them via live chat, video, or audio. Plus, Pride Counseling is one of the few online platforms that offers ongoing financial assistance to those who qualify. That said, it is a subscription-based service, so it may not be a good fit if you’re looking for a pay-as-you-go platform.
Pride Counseling Plan Options and Prices
Weekly subscription prices average $60 to $90 per week, depending on location, preferences, and financial aid eligibility. Plans are billed monthly and include unlimited messaging via text, audio, and video, as well as one live chat, video, or audio session per week. Our Pride Counseling review goes into more detail about this online therapy platform for LGBTQ+ individuals. Use Pride Counseling promo code “everydayhealth-pc” for 15 percent off your first month.
May be helpful for people who prefer to make appointments as neededCan pay for therapy à la carte instead of paying for a monthly membershipFor individuals, couples, or families
Cons:
Only offers video appointmentsMay be limited provider availability in certain geographic areasCan get costly if you need long-term or frequent sessions
Session Types Live video Cost and Payment Options $60 to $300 per session; depends on therapist, type of session, and geographic location Prescribes Medication Yes, if seen by a medical doctor or other authorized provider Accepts Insurance No Finding same-day therapy appointments for anxiety can be a challenge. Sesame addresses this need with a direct-to-patient-care marketplace that provides on-demand access to mental health and medical services via a pay-as-you-go model. Unlike subscription platforms that require extensive questionnaires or sign-up processes, Sesame makes it easy to find experts and make an appointment. For example, once you enter your location, you’ll see a list of providers with appointments available that day. It also lists the price you can expect to pay, depending on the session type. On the site, you’ll see the therapist’s credentials, specialties, training, and experience, which makes it easy to search for a counselor who specializes in treating anxiety, panic disorders, or phobias. Sesame has a variety of therapy offerings, including video therapy, video mental health consultations, video psychiatry, prescription refills, and video couples therapy. The platform allows you to cancel up to three hours before a scheduled visit. That could be an attractive feature, considering that 38 percent of the users our reviews team surveyed reported that the ability to cancel, reschedule, or postpone appointments was the most important factor when choosing an online therapist for anxiety and depression.
Sesame Plan Options and Prices
Because pricing is based on where you live, you’ll need to go into the website and input your information to see rates in your area. To give you a general idea, here is a sample of pricing for someone living in Washington state:
Video Therapy Session $61Video Mental Health Consult $29Video Psychiatry Consultation (New Patient) $110Psychiatry Consultation Session (New Patient) $385Video Couples Therapy Session $193Video Prescription Refill $24
Use Sesame promo code “BETTER50” for 50 percent off your first visit.
Feeling restless, on edge, or irritableDifficulty concentratingMuscle tension and sleeping problemsDifficulty controlling feelings of worryHeart palpitations or a pounding heartbeatSweating, trembling, or shakingShortness of breathFeelings of being out of control and of impending doomIrrational fears or excessive worry about encountering a feared object or situation (phobias)
There are many forms of anxiety, including generalized anxiety disorder, social anxiety disorder, panic disorder, obsessive-compulsive disorder, and post-traumatic stress disorder, according to the U.S. Department of Health and Human Services. If you want to know the specific type of anxiety you have, speaking with your doctor can help determine the form of anxiety that most closely matches your symptoms. People with busy schedules and transportation difficulties often like the flexibility and accessibility of online appointments, according to Nicole Siegfried, PhD, chief clinical officer at Lightfully Behavioral Health in Birmingham, Alabama. Dr. Siegfried also says that people with panic disorder or agoraphobia (fear of entering open and crowded spaces or of being in environments where escape may be difficult) may be particularly good candidates because they can receive therapy from the comfort of their own home. Siegfried says that people who have difficulty with technology may not be good candidates for online services, adding that “navigating technology may create added anxiety, which may interfere with its effectiveness.” Additionally, if someone has thoughts of hurting themself or others or needs emergency attention, online therapy is not the right choice. In those situations, it’s best to seek emergency help right away. Call 911 if you have plans to hurt yourself or others. You can also call the National Suicide Prevention Lifeline if you’re having suicidal thoughts. If you’re using an online platform that provides prescriptions, you’ll work closely with a licensed provider to choose the right medication for your symptoms. In general, some of the more commonly prescribed medications for anxiety treatment include anti-anxiety drugs like benzodiazepines, as well as beta-blockers, and antidepressants such as selective serotonin reuptake inhibitors (SSRIs) and serotonin-norepinephrine reuptake inhibitors (SNRIs), according to the NIMH. Because medication for mental health conditions like anxiety can have serious side effects, it’s crucial that you work with a licensed provider who can manage your medication, not just prescribe it. You’ll also want to ask about provider availability. For example, find out whether there will be someone available to consult with if you have questions about your prescription, or whether you’ll need to wait until your next scheduled session. When offered by an experienced licensed mental health provider, online treatment for anxiety can be effective. In fact, one review published in Health Psychology and Behavioral Medicine found that internet-based interventions like therapist-guided cognitive behavioral therapy (CBT) are effective in reducing the symptoms of anxiety. Pros:
Online therapy for anxiety will likely provide you with access to more providers beyond those in your local community, although your provider still needs to be licensed in your state of residence in order to provide therapy online.Some people feel an extra level of comfort knowing that there is no risk of being seen at a therapy office or getting recognized by someone they know. Those people may be more open to seeking help online.There may be a sense of “more openness” when it comes to divulging information about yourself to a provider online as opposed to in an in-person setting.A comfortable environment during the therapy session can decrease anxiety and help support the therapy process.Online sessions eliminate the need for additional travel time or transportation, which may increase patients’ adherence to attending sessions.There may be several different ways to communicate, depending on the provider, including messaging, phone, video, and text.Scheduling may be more flexible than in-person counseling, depending on the platform.Online therapy is more accessible to people with physical limitations.You can participate in sessions even when you’re sick or unable to leave the house.Messaging allows you to communicate with a therapist between sessions.
Cons:
Not all platforms accept health insurance.Some people may have concerns about the security of their health information when using an online platform, which could make them less likely to be open during the session.Privacy may be an issue if you can’t find a quiet place for your sessions, which could lead to repeated distractions that interfere with the therapy process. Potential distractions include things like background noises, pets, kids, coworkers (if you’re using an office at work), or incoming calls or texts that interrupt the session. Problems with the internet connection, audio or visual complications, and difficulty using the app could also interfere with the session.Online therapy may not be appropriate for people with severe anxiety.Most online providers will help treat but not diagnose mental health conditions.It may be difficult for the therapist to observe the patient’s body language if the camera is not optimally positioned.Online therapy for anxiety is not appropriate for emergency situations.
Are your anxiety symptoms appropriate for online counseling? If you have concerns, you may need to check with your doctor or a mental health expert before proceeding.Are you comfortable with expressing your thoughts and emotions on an online therapy platform?Do you have the ability to establish trust with someone you’ve never met in person?Does the pricing and insurance coverage meet your budget and expectations? Look at your budget and decide whether you need a monthly plan or a pay-per-session plan when searching for an affordable online therapy platform.Do you have a private and secure space for online sessions that has a good internet connection? Consider noise, privacy, comfort, time of day, and connectivity.Look over your technology and compare it to the requirements of each provider. Choose the device you are going to use for your sessions (smartphone, tablet, or computer). Then, determine whether the apps and online platforms the provider uses are compatible with your technology.If it’s important to you, can you pick the therapist yourself, or are you paired up based on the company’s algorithm? Once you’re matched, can you change therapists?What do other people say about the platform or providers? Take time to read online reviews from sites like BBB, TrustPilot, and Consumer Reports.Does the provider offer multiple session times and days, including weekends? One of the perks of online counseling for anxiety can be flexibility when scheduling, especially if you need early morning, late evening, or weekend sessions.Do you have a preferred method of communication (phone, video, online chat, or text)? Some online platforms offer multiple ways to connect with a therapist, while others only offer one or two.Are the therapists licensed, with a master’s degree or doctorate? How experienced are they with online therapy?Do they offer different types of counseling, such as therapy for teens, couples, or families?
The degree to which you and your therapist agree on the treatment plan has a lot to do with how successful your therapy sessions will ultimately be, according to an article published in The Professional Counselor. You need to be willing to work with your counselor and share feedback with each other about issues, goals, and treatment progress in order to receive an optimal level of care.
Get regular exercise, aiming for at least 30 minutes of physical activity five times per week.Meditate.Practice deep-breathing exercises.Step up your sleep hygiene and make sure you’re getting adequate rest each night.Eat a well-balanced diet that includes fruits, vegetables, fish rich in omega-3 fatty acids (such as salmon), and complex carbohydrates (oatmeal, quinoa, whole-grain breads, and whole-grain cereals).Limit your alcohol and caffeine intake — both can trigger anxiety and panic attacks.Try to accept that you can’t control everything.
ReGain’s relationship-focused counseling may be a good resource for individuals who have a partner who is experiencing anxiety. Another platform that focuses on helping loved ones cope with anxiety is Teen Counseling, which specializes in offering therapy to teens ages 13 to 19. The therapists at Brightside focus on treating anxiety and depression, and they also offer prescription management services. Another site that provides counseling and online psychiatric services such as medication management is Talkspace, which also features unlimited messaging. Someone who wants to ensure that their therapist is LGBTQ+ friendly may benefit from choosing Pride Counseling for help with anxiety. If you want tools to help you manage your anxiety symptoms at your own pace between sessions, Online-Therapy.com may be worth considering. If you live in a state with a limited number of licensed therapists, BetterHelp might be a better fit than other platforms, since it has the largest number of therapists, which can increase the likelihood that you’ll find one who fits your schedule and needs. And finally, if being matched with a therapist for same-day appointments is key, look into the therapy services offered by Sesame. Together, we’ve researched prominent brands through the experiences of real customers collected by trusted third-party reviews sites such as BBB and Trustpilot. We’ve also consulted with independent psychologists and other mental health professionals to better understand why people seek out online therapy, and we read the latest research into the efficacy of online therapy versus in-person therapy. When evaluating each company, we considered the session types they offer, the modes of therapy they specialize in, the credentials of their therapists, their business reputation and reported customer satisfaction, as well as the ease of registration and how easy it is to use the service. Price, payment options, and whether the company accepts insurance are all crucial components to consider. We always try to recommend a range with options for all budgets, with special consideration for lower budgets. After our experts have selected the best online therapy platforms on the market, a practicing and independent psychologist reviews our picks and audits each company as a whole to ensure that every selection we recommend is appropriate for the users we’ve identified. Check out our comprehensive review of the top online therapy providers. You can also reach out to the Substance Abuse and Mental Health Services Administration (SAMHSA) National Helpline at 800-662-HELP (4357). The SAMHSA help line is a free, confidential, 24/7, 365-days-a-year treatment referral and information service for individuals facing mental or substance abuse disorders.
