Here are the steps fir the best way to cut pumpkin:
How to Cut It: Pumpkin
Curried Pumpkin Soup
Serves 6
Ingredients
2 tbsp extra-virgin olive oil1 large sweet onion, diced2 cloves garlic, minced2 medium apples, peeled, cored, and diced1 medium sugar pumpkin (about 4 to 5 lb), roasted4 cups low-sodium vegetable or chicken broth (plus more as needed)1 tbsp ground curry powder (plus more to taste)½ tsp ground nutmeg1 tsp ground cumin1½ tsp kosher salt, plus more to taste½ tsp freshly ground black pepper½ cup whole milk (optional)
Directions
Yield: About 10 cups Nutrition per serving (1 ⅔ cup): 165 calories, 5g total fat (0.8g saturated fat), 3g protein, 31g carbohydrates, 4g fiber, 17g sugar (1g added sugar), 369mg sodium
