Brooke Abbott Emily Abreu Shilpi Agarwal, MD Arthur Agatston, MD Nuna Alberts, LCSW Lesley Alderman Cheryl Alkon Mackenzie Alleman Sara Altshul Gillian Anderson Jennifer Anderson Caroline Apovian, M.D., F.A.C.P., F.A.C.N. Karen Appold Dr. Doug Arenberg Joseph Arroyo Karen Asp Denise Austin Tiffany Ayuda Abeer N. AbouYabis, MD Andrea Atkins Erica Anand, DDS Karen Ansel, RDN Kayli Anderson, RDN Marni Amsellem, Ph.D Pamela Appea Lisa Baertlein Christine Bahls Julie Lichty Balay, RD, CSSD Sophie M. Balzora Kalyan Banda, MD Linda W, Barbara S, and Barbara B G Leslie Barrie Pat F. Bass III, MD, MPH Carlene Bauer Meredith Rutland Bauer Joy Bauer, RD Daniel Baumstark, CHT Jennifer Bayliss Dr. Carrie Bearden, PhD Lauren Bedosky Ashley Behrens, MD Tara Bellucci Rachel Grumman Bender Felissa Benjamin Jennifer Benjamin Joseph Bennington-Castro Caitlin Berens Eric Berlin, MD Laura Berman, PhD Juhie Bhatia Jane Bianchi Dr. Martin Binks Rosemary Black Dr Keith Black, MD Nicole Blades Karen Blakeman Agata Blaszczak-Boxe Andrea Bledsoe, PhD David Blistein Laurie Block, RDN, CDCES Michele Bloomquist Mollie Bloudoff-Indelicato Heather Boerner Brooke Bogdan Andrea Bonner Therese Borchard Elizabeth Shimer Bowers Connie Brichford John Briley Taryn Winter Brill Elizabeth Broadbent Laurie Sue Brockway Joanna Broder Anna Brooks Jennifer J. Brown, PhD Joseph Brownstein Debra Fulghum Bruce, PhD Nikki Brueggeman Stephanie Bucklin Dr T. Jared Bunch, MD Liza N Burby Beverly Burmeier Dr. Robert Butler Beth Biggee, MD Christine Byrne Danielle Braff Dominic Bradley Elena Barrera Ira Daniel Breite, MD Kayla Blanton Michele W. Berger Mona Bostick, RDN Naomi Barr Paul Boyce, MD, MPH Savannah Bacon Valarie Basheda Sara Calabro Julia Califano Alice Callahan Julie Cannold Julie Davis Canter Amy Capetta Rosalyn Carson-DeWitt, MD Melinda Carstensen Krystal Cascetta, MD Julie H. Case Cathy Cassata Jessica Cerretani Barbie Cervoni, RD, CDE Carmen Chai Christopher Chalk Howard Chang Samantha Charleston Kristeen Cherney, PhD Nancy Christie Jason Paul Chua, MD, PhD Dr. Tim Church Kacy Church, MD Amy Chyan AnneMarie Ciccarella Jaimie Dalessio Clayton Cleveland Clinic Erin Coakley Eric Cohen, MD Stacey Colino Maureen Connolly Elizabeth Connor Erinn Connor Jean M. Connors, M.D. Karen Cooksey Sherri Copanzzi Jeremy J. Corbett, MD Dr. Beth Corn Maura Corrigan Lauren Cox Brenda Craig David Craig Christine Wilmsen Craig, MD Stefan Craig, MD Cheryl Crow Michael Cutler, DO, PhD Arefa Cassoobhoy, MD, MPH Daniel S. Casper, MD David L. Causey, MD Grant Chu, MD Shannon Cuthrell Victoria Campana Will Carter Dr. Daniel Pearce Natalie Dark Jordan Davidson Jordan M. Davidson Sararosa Davies Ashlee Davis Jeanie Lerche Davis Milly Dawson Ashley Day John Day, MD Colleen de Bellefonds Lauren Del Turco Stephanie Delman Sean Delshad, MD, MBA Janissa Delzo, MPH Phyllisa Smith Deroze Paula Derrow Vincent T. DeVita Jr., MD Elizabeth DeVita-Raeburn Sarah DiGiulio Sarah DiGregorio Rebecca DiLiberto Dakila Divina Kathleen Doheny Michael Dolan Doug Donaldson Dana Donofree Randy Dotinga Brian P. Dunleavy Maile Dyer Alex Dimitriu, MD Austin Drevs Deron Dalton Miriam Davis, PhD Rachel Dyckman, RDN Robert DiGiacomo Samir Dalvi, MD Niki Davis-Fainbloom Kurt Eichenwald Abby Ellin Alyson McNutt English Steve Erickson, MD Vanessa Etienne Alyssa Etier Dr. Orli Etingin Dr. Leila Ettefagh Carol Eustice Alexandra Emanuelli Cara Everett Edrie Edrie Everyday Health Guest Columnist Oladimeji Ewumi Roxana Ehsani Alexis Farah Jenna Farmer Sharon Feiereisen Dr. Anna Feldweg Donna Fennessy Sian Ferguson K. Aleisha Fetters Sarah Fielding Jessica Firger Kristen Fischer Kelly Fitzpatrick Beverly Flaxington Scott Fontana Linda Foster Majid Fotuhi, MD, PhD Allison Fox Christina Frank Gabrielle Frank Adam Friedman, MD Anne L. Fritz Katherine L. Florecki, MD Liam M. Fry, MD Rachel Fairbank Monée Fields-White Serah Gallo Mia Garchitorena Nicole Garcia Cathy Garrard Philippa Garson Jennifer Kelly Geddes Katie Kerns Geer Tori Geib Nancie George Dr. Asquel Getaneh Malinda Gibbons-Gwyn Donna Gibson Maria Gifford Karina Giglio Beth Gilbert Robbie Gillies, DPT, CSCS, and Herb Karpatkin, PT, DSc Salma Abdelnour Gilman Robert Glatter, MD Trevis Gleason Rena Goldman Dr. Sam Goldstein Melissa Milrad Goldstein Sandra Gordon Amy Gorin, MS, RDN Kathleen Gorman Sophia F. Gottfried Barbara Bronson Gray, RN Larissa Green Lexi Green Philip Green, MD Lynn Grieger, RDN, CDCES John M Grohol, Psy D Leah Groth Dr. Sanjay Gupta Lisa McClure Guthrie Jennifer Garam Nicole Gleichmann Pamela Rafalow Grossman Ryland J. Gore, MD, MPH Sarah Garone Seth Gillihan, PhD Sophia Delpe Goodridge, MD   Cynthia Haines, MD Kathleen Hall Olivia Hall Dr. Blair Hammond Elizabeth Hanes, RN Lisa Haney Anne Harding Sari Harrar Dr. Laura E Harrell Patrice A. Harris, MD, MA, FAPA Robert Harris, MD Annie Hauser Natalie (Sparacio) Hayden Sydney Heersink Markham Heid Kathleen M Heins Christina Heiser Mark Henricks Dr. Martee L Hensley Diane Herbst Valencia Higuera Lambeth Hochwald Ian Hodder Maura Hohman Lori-Ann Holbrook Catherine Holecko Kelley Holland Nicole Holland, DDS, MS Kristen Hom Debra-Lynn B Hook Toni Gerber Hope Tracy E. Hopkins Mary Horsley Maia Niguel Hoskin, PhD Brian Hoyle Locke Hughes Katie Hurley, LCSW Sarah Hutter Kevin O. Hwang, MD, MPH Mark Hyman, MD Angela Haupt Chrissy Holm Cristina Holtzer Hannah Hickok Michele Lent Hirsch Monroe Hammond Erica Ilton, RDN, CDN Mandy Ingber Sheri Iodice, RD Shira Isenberg, RD, MPH Brad Ingrao Kate Jackson Dr. Christine Jacobs Dr. James E Jacobs Robert Jasmer, MD Shawnae Jebbia Robin S Jefferson Melissa Johnson Niya Jones, MD, MPH Jacqueline Jones, MD Jule Leuren Jackson Krystal Kavita Jagoo Leoni Jesner Tula Karras Amber Katz David L. Katz, MD, MPH Pamela Kaufman Sharon Kay Barbara Kean Kathryn Keegan, MD Amanda B Keener, PhD Erin Archer Kelser, RN Kelly Kennedy, RD Amir Khan Dana Sullivan Kilroy Janet Kim, MPH Heidi Tyline King Betty Kirkindoll Kristin Kirkpatrick, MS, RD, LD Dr. Rodanthi Kitridou Clare Kittredge Sarah Klein Madeline Knight Pharyl Knight Brooke Knisley Deborah Copaken Kogan Diana Kohnle Nils Kongshaug Lindsey Konkel Jeffrey Kopman Andrea Kornstein Amy Kraft Sheryl Kraft Ellie Krieger Fran Kritz Taylor Kubota Nicole Kwan Annie Keller Igor Kagan, MD Matthew Kadey, RD Melissa Klein Michelle Konstantinovsky Suzy Katz Samantha Lamph Ian Landau Meryl Davids Landau Aisha Langford Jennifer Larson Dr. Bret Lashner Jen Laskey Dr. Ellen Lathi Justin Laube, MD Jennifer Lauren Moira Lawler Lindsay Lederman Katherine Lee Lexa W Lee Kathleen Lees Angela Lemond, RDN Diana Kelly Levey Beth Levine Shelley Levitt Meg Lewellyn Lisa L Lewis Kenzie Libbesmeier Abigail Libers Charlotte Libov Dr. Richard Liebowitz Kelly Lindamood Heather Lindsey Jon Lio Emily Listfield Jordan Lite Amanda Long Katherine Louie Jamie Ludwig David Lyons Adam Lake, MD Darcy Lewis Hilary I. Lebow Jennifer King Lindley Sara Lindberg Stacey Lastoe Vanessa Ling Samuel Mackenzie, MD, PhD Norra MacReady Natalia Macrynikola Denise Maher Brianna Majsiak Denise Mann Dr. Joann Manson, MD, MPH, PhD Lindsey Marcellin, MD, MPH Audra Marin Ariana Marini Hedy Marks Julie Marks Cristy Marrero Anna Marrian Thomas Urban Marron, MD, PhD Linda Marsa Mallika Marshall, MD Alice Martin Laura E Marusinec, MD Prakash Masand, MD Janene Mascarella Maria Masters Brian Mastroianni Ashley Mateo Susan E. Matthews Melissa John Mayer Ari Mayerfield, MD Laura McArdle Caitlin McCormack Krisha McCoy Carol McCullough, MD Sandy McDowell Pam McElreath Susan McQuillan, MS, RDN A. Rochaun Meadows-Fernandez Alexa Meara, MD Meredith Melnick Linda Melone Aleksandra Mencel Eric Metcalf, MPH Julie Meyer, RDN Jillian Michaels Kelly Mickle Jessica Migala Avery Miles Elizabeth Millard Abigale Miller Andy Beth Miller Ashadee Miller Blake Miller Michael Robert Mills, MD Marisa Moore, RDN Paige More Robyn Moreno Lori Mosca, MD, MPH, PhD Judy Mouchawar, MD, MSPH Jeff Muise Tiarra Mukherjee Marty Munson Heidi Murkoff Danielle Murphy, LCSW Wyatt Myers James Myhre Ali McPherson Dania Masseoud, MD Hilary Macht Jane Meisel, MD Jenny McCoy Joy Manning Judy Melinek, MD Julia Métraux Kate Mooney Lacey Muinos Laura J Martin, MD Lauren Masopust Maureen Namkoong, RD Nicol Natale Elinor Nauen Calley Nelson Jennifer Nelson Liz Neporent Catherine Newman Laura Newman Melba Newsome Elizabeth Narins Johanna Neeson Michael Natter, MD Sheryl Nance-Nash Alice Oglethorpe Michelle Olson Margaret O’Malley Tina Aswani Omprakash Hugh O’Neill Beth W. Orenstein Julie Orris Barbara Feder Ostrov Ghazala O’Keefe, MD Jane Okoji Krystal Orwig Max Lee Onderdonk Nneka M. Okona Patricia O’Donnell Kristi Pahr Elizabeth Palermo Erin Palinski-Wade, RD, CDCES Gianetta Palmer Dr. Patrick Parcells Lorie A. Parch Linda Parent Jane Parry Myra Partridge Harley Pasternak Bhargavi Patham, MD, PhD Erica Patino Ed Patterson Amy Paturel Catherine Pearson Andrea Peirce Gwen Petro Cole Petrochko Lexi Petronis Steven Petrow Holly Pevzner Crystal Phend Athena Philis-Tsimikas, M.D. Kaitlin Ugolik Phillips Quinn Phillips Allison Pohle Christine M Porretta Huff Post Robert Preidt Chris Prestano Jamie Putman Adina Perullo Emma Penrod Jennifer Payne, MD Marisa Petrarca Michelle Pugle Rudri Bhatt Patel Sarah Prager Paul Raeburn Ajai Raj Cynthia Ramnarace Lisa Rapaport Bobbie Rasmussen Dana Rasso Don Rauf Adrienne Rayski Tamekia Reece Jennifer Bright Reich Alysha Reid Steven Reinberg Karyn Repinski Julie Revelant Cynthia Reyes Dr. Marcie Richardson John Riddle Dale Rivard Juliann Rivera Shari Roan Alexandra Robbins Eleanor Roberts, PhD Gina Roberts-Grey Katie Robinson Diana Rodriguez Peg Rosen Robert Rosenberg, DO Carey Rossi Jean Rothman Bethany Rouslin Kate Ruder Ilene Raymond Rush Allison Ryan Alicia Raeburn Barbara Robb Cara Rosenbloom Emily Rekstis Jennifer Robinson, MD Joslyn Richardson Kim Richardson Maura Rhodes Rachael Robertson Shantal Riley Barbara Sadick Johannah Sakimura, RD Maureen Salamon Sheryl Huggins Salomon Kareem Sassi, MD Genevieve Scarano Liz Scherer Denise Schipani Courtney Schmidt, PharmD Matt Schneiderman Chiara Scotellaro Jennifer Acosta Scott Barbara H. Seeber Jordanna Segal Matt Seidholz Michelle Seitzer Mona Sen Meeta Shah, MD Ava Shamban, MD Deborah Shapiro Michele Shapiro Jan Sheehan Jessie Sholl Lynda Shrager Sarah Choueiry Simkin Ashley Simmons Sanjai Sinha, MD Laura Skladzinski Margot Slade Stephanie Smith T’ara Smith Kathleen Smith, PhD, LPC Kara Leigh Smythe, MD Susan Soesbe Farrokh Sohrabi, MD Amy Solomon Dr. John I Song Brett Spiegel Sara Spruch-Feiner HealthDay Staff Dr. Stuart R Stark Brianna Steinhilber Stephanie Stephens Julie Stewart Kristen Stewart Ingrid Strauch Lauren Streicher, MD Diane Stresing Debbie Strong Sushma Subramanian Kaitlin Sullivan Susan L Sullivan Ed Susman Marie Suszynski Tami Swartz Stephanie Sy Jocelyn Solis-Moreira Alonzo Sexton, MD Amy Sacks Anurag Sahu, MD Celia Shatzman Colleen Stinchcombe Conor Steuer, MD David Sorenson David Spero, RN Elizabeth V. Simpson, DMD Emily Shiffer Hannah Sherk Jane Yoon Scott, MD Jennifer Schropp Jenny Splitter Jon E. Stahlman, MD Joseph V. Sakran, MD, MPH Kelly Spill Nimit Sudan, MD Priyanka Sarkhel Shanna H. Swan, PhD Shenara Austin Sexton, MD Vandana Sheth, RDN, CDCES Zachary Smith Sarah Tan Joy Tanaka, PhD Sharon Tanenbaum Laurie Tarkan Ashley Tate Bonnie Taub-Dix, RDN Chad Tewell, MD Dr. Michael E Thase Mikel Theobald Dr. Sheeba K Thomas Dennis Thompson Jr Elizabeth Chabner Thompson, MD, MPH Linda Thrasybule Lindsay Tigar Wendy Toth Dr. Hai T Tran Susan K. Treiman Kat Tretina Erica Tricarico Jackie Trovato Edmund Tsui Jessica Timmons Marygrace Taylor Mohiba Tareen, MD Rebecca Treon Stephanie Thurrott Janet Ungless Becky Upham Nicole Vegliando George Vernadakis Ginger Vieira Christina Vogt Matthew Vorsanger, MD Marijke Vroomen-Durning, RN Leona Vaughn Aly Walansky Jill Waldbieser Nancy Walsh Jennifer Warner Rachel Meltzer Warren, MS, RD Jonathon Weber Carol Weeg Kerry Weiss Ashley Welch Dr. Hunter Wessells, MD Regina Boyle Wheeler Linda B. White, MD Frieda Wiley, PharmD, CGP, RPh Katie Williams Emily Willingham Melanie Winderlich Dr. Ruth Q Wolever Howard Wolinsky Maximillian Wollner Alisa Woods, PhD Jennifer Worick Tammy Worth Dr. Jessica Wu, MD Jennifer Walker-Journey Cheryl Platzman Weinstock Chester Wu, MD Corey Whelan Karla Walsh Lindsey Wahowiak Nina Wasserman Sandhira Wijayaratne, MD Stephanie Watson What to Expect Allison Young, MD Yi-Jin Yu Chung Yoon, MD Claire Young Elizabeth Yun Michael R. Yochelson, MD, MBA Patricia Kelly Yeo Ed Zimney, MD Rachel Jacoby Zoldan Sascha Zuger Suzanne Zuppello Eugenia Zukerman Kimberly Zapata


title: “Everyday Health Editorial Team” ShowToc: true date: “2023-01-10” author: “Mary Snow”