According to the authors of these studies, it’s thought that many of these people aren’t going to the hospital for their heart symptoms for fear of contracting the virus. Everyday Health’s survey supports this theory, as 63 percent of respondents said they are highly concerned about contracting the COVID-19 virus. But symptoms of a heart attack should not be ignored. Healthcare professionals take extra precautions — from enforcing mask-wearing and limiting visitors to enhancing disinfection procedures — to protect patients from contracting the virus in their facilities. So be sure to seek emergency medical attention if you experience:
Chest painWeaknessShortness of breath
If you experience jaw, neck, or back pain, or arm or shoulder pain along with the above symptoms, you should also seek emergency medical care. With prompt treatment, you can increase your chances of survival from a heart attack and minimize damage to your heart.
AgeGenderFamily historyHistory of heart attacks
Other risk factors are within your control:
SmokingPoor eating habitsLow activity levelExcess weightHeavy alcohol consumptionHigh cholesterolHigh blood pressure
Our survey respondents attribute their heart disease diagnosis to both controllable and uncontrollable risk factors:
38% smoking33% poor diet36% lack of exercise30% excess weight58% family history
But what self-care looks like has changed during the pandemic. To start, many are spending more time at home (even working from home) and simultaneously juggling extra tasks, such as child care or remote schooling, all while worrying about financial security, the health of yourself and your loved ones, and what’s coming next — talk about stressful! Now, what does this have to do with your heart? Plenty! Stress has been shown to contribute to heart disease risk, according to the American Heart Association, and can negatively impact your overall health, particularly if you turn to unhealthy behaviors to cope — drinking, smoking, indulging in comfort foods. To better manage your stress levels and incorporate heart-healthy lifestyle habits, start with these self-care steps. Held through a secure platform on your phone or computer, these visits provide quality face time with your doctor while saving you travel time and time spent in the waiting room. What’s more, telehealth appointments allow you to include a loved one who wouldn’t normally attend your appointments, and they can help you ask questions and take notes. Of our survey respondents, 42 percent have had a virtual visit for their heart health, and:
